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All Blog Posts
Did you wake up with a stiff neck?
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A Muscular Pain in the Neck – Can Chiropractic help?
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More than self-care for Sciatica symptoms
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Back to Lockdown Health
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How mobile are you?
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Hip Pain and Chiropractic
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Stiff back? Should you be doing something about it?
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Pelvic Girdle Pain in Pregnancy
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5 Exercises for Shoulder Pain
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Can Chiropractic help with Arthritis?
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Chiropractic Postural Care
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Noises around your knee
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Home office – Don’t be a Banana
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TELEHEALTH – Enhancing and Increasing the Accessibility of Chiropractic Care
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Number 1 Exercise for Low Back Pain
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Low Level Laser Therapy
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My Neck has Locked!
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Chiropractic Care in Pregnancy
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Start 2019 with a solid foundation
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Piriformis Syndrome: What a Pain in the Butt!
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When to choose Chiropractic Treatment
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Sciatica: What it is and What to do
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Georgina’s Journey to Perfect Posture
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The Travelling Body – smooth transition
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The Travelling Body – Tips and Tricks
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Jaw Pain – Painful TMJ ruining your day?
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August – National Tradies Health Month
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Fatigue – what is your body trying to tell you?
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Chronic Low Back Pain Case Study
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How Chiropractic Can Prevent Migraines
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5 more things you can do to help your body heal!
( 0 )
Tips to Correct Poor Posture – Lower Cross Syndrome
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Maximize your Chiropractic Therapy
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5 Exercises to Correct Poor Posture – Upper Cross Syndrome
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Postural Syndromes – when posture is the problem
( 0 )
Time Poor But Still Sore — Self Muscle Release
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Improve your running biomechanics
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Painful Sprints? You could have Shin Splints!
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Is your head poking forward? Here’s how to fix it
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What does pain or numbness down the outside of your thigh mean?
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PLANK and prevent low back pain
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Real-time Biofeedback using Ultrasonography
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Why Static Stretch?
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Running Routine Reboot
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Backpack Beware: Have you screened your child’s backpack?
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Proprioception – How Does Your Body Balance?
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New study supports conservative care for back pain
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Squat what you’re doing before you hurt yourself!
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The 6 stages of injury and what to expect
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Hands on Health Care for Hands on India
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5 mistakes you are doing while foam rolling and how to correct them
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5 Benefits of Vibration Therapy
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Shoulder Pain
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Acute Lumbar Disc Pain
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Back to school check
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Maintenance Chiropractic
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Neck Pain and Headaches – Tips for pain relief
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Back Pain – Tips for pain relief
( 0 )
Sciatica – 7 Tips for pain relief
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PAIN IN THE NECK
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World Osteoporosis Day
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World Arthritis Day
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Top Tips for a refreshing night sleep
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The work envelope
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Dynamic vs static stretching
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Types of massage and how they benefit your health
( 0 )
Increase upper-body strength – How and why you should do it
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Self-care during pregnancy
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Post Treatment Care
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Work Place talks
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Weight Lifting in Your Senior Years
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Pelvic Bridge
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Chiropractic and Surfing
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Looking after your health during the silly season
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6 natural ways to relieve pain
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What is sports massage?
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Shoulder Pain
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Chiropractic care: is it just for your spine?
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The Importance of Regular Postural Checks for Kids
( 0 )
Ten Tips for Reducing Back and Neck Pain
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The relationship between knee and back pain
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What your eyes say about your health
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What is Functional Movement?
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The benefits of heat or cold therapy
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New Chiropractor joining the team
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The check ups you should have this year
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Back Pain During Pregnancy
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5 exercises to fix bad posture
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The benefits of remedial massage
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The effects of bad posture
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Your local Balgowlah, Fairlight, Seaforth and Manly Chiropractor
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Sports Injury Treatment
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Georgina got married – Congratulations!!
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Back (pain) to School
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4 Natural Ways to Relieve Sciatica Pain
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Christmas Hours
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Georgie’s 10th Anniversary
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A Beginners Guide to Chiropractic Care and its Benefits
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Spinal Decompression Therapy
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Balgowlah Clinic Renovations
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Hands On Health Care Clinic: For a Healthy You
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Tennis Elbow: Lateral Epicondylitis
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Dry needling in the northern beaches?
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Can your chiropractor resolve your headaches?
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Stress less
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Fix poor posture!
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Sitting properly? Ergonomics for lower back and neck pain!
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Sleeping Position: Waking up to Pain
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Your Northern Beaches Chiropractor!
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Heal better with Hands on Health
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Looking for a Chiropractor in Manly? Hands on Health has got you covered!
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Text Neck – What is your smartphone doing to your spine?
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Lower Back Pain and Sciatica Stretches
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Your local Chiropractor for Fairlight!
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Neck pain – When your neck just doesn’t feel right!
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Back Pain and Sciatica
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Balgowlah Pain Relief
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