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Why hip mobility is important.

When it comes to physical fitness, people tend to focus on building muscles, losing weight, and improving their cardiovascular health. However, they often overlook the importance of hip mobility. Hip mobility refers to the ability to move your legs and hips in different directions with ease and without pain.

The hips are the largest ball-and-socket joints in the body, connecting the legs to the pelvis. They provide stability, support, and flexibility for various physical activities, such as walking, running, jumping, and squatting. When your hips lack mobility, it can affect your overall body movement and lead to various health issues, such as pain, stiffness, imbalance, and injury. The chiropractors a Hands On Health Care clinic can help you with your hip mobility. BOOK HERE.

Here are some reasons why hip mobility is crucial for your physical fitness:

Improves Athletic Performance

If you’re an athlete or a fitness enthusiast, hip mobility can greatly improve your athletic performance. It allows you to move more efficiently, generate more power, and avoid injury. For example, better hip mobility can help you perform a proper squat or lunge to activate your leg muscles fully.

Prevents Injuries

The lack of hip mobility can result in body compensation, which can increase the risk of injuries in other joints, such as the knees, ankles, and lower back. Improving hip mobility can help you maintain proper alignment, reduce stress on the joints, and prevent injuries.

Reduces Pain and Stiffness

Hip mobility exercises can also help alleviate pain and stiffness caused by a sedentary lifestyle, injury, or ageing. When your hips lack mobility, it can lead to tight muscles and limited range of motion, causing pain and discomfort. Hip mobility exercises can help loosen up the muscles, improve blood flow, and increase flexibility.

Improves Posture

Hip mobility is also essential for good posture. When your hips lack mobility, you tend to compensate by slouching, forward head posture, or standing with your feet turned out. These postures can cause lower back pain, neck pain, and shoulder pain. By improving hip mobility, you can adopt a better posture, reduce stress on the spine, and improve breathing.

Here are some hip mobility exercises you can try:

Hip Flexor Stretch

psoas stretch
Pigeon Pose

pigeon pose
Hip adductor “frog” stretch

Hip adductor "frog" stretch

Glute Stretch

glute stretch
Fire Hydrant

Fire Hydrants
Deep Squat

Deep Squat



In conclusion, hip mobility is crucial for your physical fitness and overall health. It can improve athletic performance, prevent injuries, reduce pain and stiffness, and improve posture. Therefore, include hip mobility exercises in your workout routine to enhance your wellbeing.


May 21, 2023
Georgina Smith