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Hands On Health Care Clinic > Blog > Balgowlah
Start 2019 with a solid foundation
January 5, 2019
Katie MacRae
Start 2019 with a solid foundation
Piriformis Syndrome
November 26, 2018
Katie MacRae
Piriformis Syndrome: What a Pain in the Butt!
September 18, 2018
Katie MacRae
The Travelling Body – smooth transition
July 9, 2018
Katie MacRae
5 Exercises to Correct Poor Posture – Upper Cross Syndrome
June 26, 2018
Katie MacRae
Postural Syndromes – when posture is the problem
June 17, 2018
Katie MacRae
Time Poor But Still Sore — Self Muscle Release
running routine
April 30, 2018
Katie MacRae
Running Routine Reboot
Squat what you're doing before you hurt yourself!
March 19, 2018
Katie MacRae
Squat what you’re doing before you hurt yourself!