Slide 1
Are you in pain?
We can help
Slide 2
Posture Correction
Slide 2
Evidence-based Care
Slide 2
Paediatric Chiropractic Care
Slide 2
Hands On Treatment
Slide 2
Pregnancy Care
Slide 2
Chiropractic care for the whole family
previous arrow
next arrow

Chiropractic Clinic

We are highly trained in the chiropractic diagnosis, treatment and prevention of pain linked to the spine, joints and muscles. Our goal is to help you get moving and stay moving.


Common conditions we treat

  • Bad posture
  • Neck pain and headaches
  • Mid back pain
  • Nerve pain

  • Lower back pain
  • Shoulder conditions
  • Elbow and wrist
  • Sciatica

  • Hip pain
  • Knee conditions
  • Ankle and foot
  • Rib pain
  • And many more conditions

Our mission

It is our mission to provide hands on, effective treatments that are evidence-based and supported by current research.
We will give you a clear explanation of your diagnosis, a plan to resolve your condition, self-care exercises and longer treatment times to get you back to health sooner.

Our Expertise

At the Hands On Health Care Clinic we use a wide variety of therapies to ease your pain and treat your condition.


A very effective treatment for restoring proper motion to a restricted joint, these can be firm or gentle depending on your preference.


This is a technique in which a joint is taken through its natural range of motion to free up adhesions and abnormal movement.

Muscle Therapies

We use trigger point release, stretching and massage to lengthen and calm any overactive muscles that are contributing to a problem.

Spinal Decompression Therapy

Using our flexion/distraction table we apply a gentle traction force to your spine. Allowing stretch to structures between the vertebrae. This is a ideal treatment for acute disc pain, annular fibre tears, osteoporosis and much more.

Rehabilitation Exercises

This is your homework! We prescribe exercises to aid in your recovery and create a situation that you will remain free of pain for the long term.

Dry Needling

Often incorporated into treatments of particularly stubborn muscles. Acupuncture needles are entered into the muscle, tendon or ligament to resolve issues.

Cold Laser

Cold Laser or Low Level Light Laser uses a light emmiting diode to help reduce pain and increase healing at sights of acute inflammation, nerve damage, chronic pain, fibromyalgia, shingles and much more.

Heat and Cold Therapy

Applied at certain times these facilitate your bodies natural responses of inflammation and repair .

Sports and Kinesiotaping

For the sports enthusiast. These treatments support and provide sensory feedback to prevent re-injury.

The Chiropractic Adjustment

One common treatment method we use is the chiropractic adjustment. This is a joint manipulation that is done to restore range of motion to a restricted vertebra or bone. This treatment is highly effective in restoring correct motion to vertebrae and joints in your body. While the sound is alarming to some, the ‘crack’ is not a bone breaking or crunching against another, it is merely a gas bubble being produced as joint surfaces move away from one another. We understand some patients may feel apprehensive about this procedure so please let us know if you are concerned or would prefer to not have this method of treatment. We have many other treatment options to help restore movement.


or call us on 9949 3017